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Kindness Journal

Kindness ideas by Katie Ranney

Craft a kindness journal for someone you care about this month. Pick a person in your life. Get a small notebook with about 30 pages and write their name on the cover. Everyday write something that you admire about them or a positive thought that you had about them that day. Keep it simple. One thought per day per page. But don’t be afraid to get creative: illustrate the page, press flowers, glue in pictures. Then at the end of the month, gift the kindness journal to them. They’ll have a trove of positivity to delve into whenever their life gets rough.