5:1 Kindness Challenge Pledge Be Kind, Small Kine and Bank’um. What separates healthy and happy relationships from miserable ones is a balance of positive to negative interactions. Studies in the field of social psychology1 show that it takes five positive interactions to make up for every one bad encounter you have with someone. It is called the 5:1 Magic Ratio. Think of it as a simple formula for building healthy relationships (at home or at work2). And, consider the impact beyond building relationships. We experience approximately 20,000 individual moments in a waking day each lasting just a few seconds.3 The moments that make an indelible mark on our memory are not the neutral encounters we have with others, but the ones that are either positive or negative. Even though these encounters are only seconds long, they can be life-changing. If you can change someone’s life in just a few seconds, why not make it for the better! Pay someone a compliment. Offer a few encouraging words. Give a two thumbs ups. Smile and gesture a show of appreciation. Make someone laugh. These simple actions can make someone’s day. The good news is that you can bank good actions or encounters. After all, we are human and we all have momentary lapses in judgement, or mindless, rushed moments when we don’t know what we are leaving in our wake. So, while you are consciously making someone’s day with a kind gesture, you are banking positive encounters to balance the scale when your lesser self takes over. We challenge you to the Magic Ratio Kindness Challenge: Be Kind, Small Kine. By signing the Kindness Challenge Pledge you commit to banking five (5) positive encounters each day during the month of October (that is 155 kind acts if you start on October 1,…
Conflict Resolution Alliance (CRA)